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There's so many styles of yoga. What's best for me?

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  • There's so many styles of yoga. What's best for me?

    I'm starting to learn that there's so many different types of yoga and sometimes I don't even know what I'm expecting from each class. Is there a particular type of yoga that I should focus on or should I be able to do all of them? I know there vinyasa, ashtanga, hatha? Thank you for the help!

  • #2
    It's best to try out the different classes so you can determine which style you enjoy the most.

    Hatha: More gentle class
    Vinyasa: More flowy (moving from one pose to the next without stopping)
    Yin: Poses done lying down and often holding for long duration (3-5 min). This helps stretch your muscles and release your connective tissues.
    Bikram: A series of 26 postures done in a heated room
    Ashtanga: A more vigorous style of yoga. Same set of sequence.
    Iyengar: Static style. Uses props and straps to help.


    • #3
      I'm starting to do more vinyasa because I like that the pace is faster and I can also work out a sweat.


      • #4
        There are many different forms of yoga.

        Yoga can leave you toned or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems. You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple - relax, tune out everything and stretch and you will feel better.

        If you are looking to get fit, these types of yoga are for you:

        Hatha yoga - This type of yoga is based on controlled stretching. An emphasis is placed on developing a flexible spine. This type of yoga is excellent for all levels of fitness.

        Vini yoga - This type of yoga is gentle and safe and is very good for older people. It is taught by a teacher called a Desikachar and is usually taught on an individual basis.

        If you really want to get physical then you should choose these types of yoga:

        Iyenger yoga - This type of yoga focuses on correct postures. It often makes use of ropes and blocks to maintain these postures.

        Sivananda yoga - This type of yoga is suitable for every age and covers a wide range of poses which range from simple to complex.

        Ashtanga yoga - This type of yoga is known as power yoga. It is very demanding and is only suitable for those people who are very fit.

        For those of you who want to get spiritual, then you would want to choose from these types of yoga:

        Raja yoga - This is often referred to as royal yoga. It is concerned with the mind.

        Dru yoga - This is group yoga which concentrates very heavily on breath work.

        Jnana yoga - This concentrates on the philosophical aspects of yoga and is very spiritual and meditative.