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Quick Q&A with Elena Brower

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  • Quick Q&A with Elena Brower

    Food Philosophy in One Sentence:
    Green in your breakfast, eat a burger when you wish to, don’t eat sugar unless you are going to REALLY enjoy it, and drink green juice as much as you can.

    Travel Destination:
    Como Shambhala Bhutan - Uma Paro. I’m planning a yoga retreat there for April 2015.

    Current Book:
    Yin Yoga by Bernie Clark, The Four Desires by Rod Stryker, and The Mirror of Yoga by Richard Freeman are all within arms’ reach right now.

    What are the key components to living a balanced lifestyle?
    Arianna Huffington taught me this. Sleep, sleep and more sleep.

    I never leave home without:
    My bottle of Kangen filtered water, lip balm, a good pen and my notebook.